What is the best way to not look into the past ??? How does one move forward without any pain whatsoever. A couple of things have helped me –
Prayers
Meditation
Hobbies
And my work.
Unless I am completely busy the old thoughts come rolling back. They negate all my hard work and I fall back into a hopeless pit.. Embracing midlife can be a daunting task especially when you have a special needs child. And creating a work life balance makes it harder.The tendency to work harder when under stress due to several reasons narrows the focus and short-circuits the very habits that helps me cope……
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