Have a tendency (proclivity) to dwelve into the past :(

via Daily Prompt: Proclivity

What is the best way to not look into the past  ??? How does one move forward without any pain whatsoever. A couple of things have helped me –

Prayers

Meditation

Hobbies

And my work.

Unless I am completely busy the old thoughts come rolling back. They negate all my hard work and I fall back into a hopeless pit.. Embracing midlife can be a daunting task especially when you have a special needs child. And creating a work life balance makes it harder.The  tendency to work  harder when under stress due to several reasons narrows the focus and short-circuits the very habits that helps me cope……

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